Refried beans

Refried beans

4.3 102 avaliação

Preparação 5min

Total 10min

4 portions

Ingredientes

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Dificuldade

fácil

Nutrição por 1 portion

Proteína 5.4 g

Energia 560.7 kJ / 133.5 kcal

Gordura 5.6 g

Fibra 5.9 g

Hidratos de carbono 12.1 g

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Também apresentado em

Plant to Plate 120 Receitas
Austrália e Nova Zelândia

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