Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.4 30 avaliações

Preparação 15min

Total 1h 5min

4 portions

Ingredientes

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Dificuldade

fácil

Nutrição por 1 portion

Sódio 114.5 mg

Proteína 18 g

Energia 1930 kJ / 462.5 kcal

Gordura 21 g

Fibra 14 g

Gordura saturada 3.3 g

Hidratos de carbono 43 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Versatile smooth soup

45min

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Versatile Smooth Soup

45min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15min

Spinach potato soup with savoury egg custard

45min

Spiced red lentil and chicken soup (Diabetes)

30min

Pumpkin and ginger soup

35min

Chunky vegetable barley soup with seed pesto bread twist

1h 40min

Dairy-free coconut ice cream

10h 30min

Butternut Squash and Ginger Soup

35min

Hearty minestrone with herb gremolata

40min

Spinach and leek frittata

40min