Crunchy fish fingers (9 months+)

Crunchy fish fingers (9 months+)

3.7 12 avaliações

Preparação 20min

Total 30min

20 pieces

Ingredientes

Parmesan cheese cut into pieces
30 g
panko breadcrumbs
50 g
boneless, skinless fish fillets cut into 3 cm pieces
400 g
fresh flat-leaf parsley leaves only
1 sprig
tomato sauce
1 tbsp
plain flour to dust
3 tbsp
egg lightly beaten
1
oil to shallow fry
sauce of choice

Dificuldade

fácil

Nutrição por 1 piece

Sódio 43 mg

Proteína 5.3 g

Energia 191.3 kJ / 45.7 kcal

Gordura 1.1 g

Fibra 0.2 g

Gordura saturada 0.4 g

Hidratos de carbono 3.6 g

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Também apresentado em

Baby and toddler 30 Receitas
Austrália e Nova Zelândia

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