Cacao banana porridge

Cacao banana porridge

4.3 137 avaliação

Preparação 10min

Total 15min

4 portions

Ingredientes

pepitas
2 tbsp
linseeds (flaxseeds) (flaxseeds)
2 tbsp
rolled oats
150 g
filtered water
450 g
banana broken into pieces
130 g
raw cacao powder
2 tbsp
milk of choice, plus extra to serve (use nut milk for dairy free)
200 g
honey plus extra for drizzling (optional - see Tips)
30 g
coconut yoghurt to serve (optional)
raw cacao nibs to serve (optional)

Dificuldade

fácil

Nutrição por 1 portion

Proteína 9.7 g

Energia 1316.8 kJ / 313.5 kcal

Gordura 12.4 g

Fibra 7.9 g

Hidratos de carbono 37.6 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30min

Cacao avocado smoothie cups (Toddlers and beyond)

Cacao avocado smoothie cups (Toddlers and beyond)

10min

Pumpkin pancakes

Pumpkin pancakes

1h 35min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5min

Cacao custard (Toddlers and beyond)

Cacao custard (Toddlers and beyond)

20min

Quick porridge

Quick porridge

10min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25h 20min

Better-for-you banana pancakes

Better-for-you banana pancakes

30min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24h 10min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1h 10min