Cacao banana porridge

Cacao banana porridge

4.3 137 avaliações

Preparação 10min

Total 15min

4 portions

Ingredientes

pepitas
2 tbsp
linseeds (flaxseeds) (flaxseeds)
2 tbsp
rolled oats
150 g
filtered water
450 g
banana broken into pieces
130 g
raw cacao powder
2 tbsp
milk of choice, plus extra to serve (use nut milk for dairy free)
200 g
honey plus extra for drizzling (optional - see Tips)
30 g
coconut yoghurt to serve (optional)
raw cacao nibs to serve (optional)

Dificuldade

fácil

Nutrição por 1 portion

Proteína 9.7 g

Energia 1316.8 kJ / 313.5 kcal

Gordura 12.4 g

Fibra 7.9 g

Hidratos de carbono 37.6 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

15min

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30min

Warming porridge (Skinnymixers)

Warming porridge (Skinnymixers)

15min

Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

24h 10min

Spiced carrot porridge

Spiced carrot porridge

25min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24h 10min

Quick porridge

Quick porridge

10min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1h 10min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50min

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

20min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30min

Better-for-you banana pancakes

Better-for-you banana pancakes

30min