Bananas with coconut cinnamon sauce

Bananas with coconut cinnamon sauce

4.3 ( 6 avaliações )

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Dificuldade fácil

Tempo de preparação 5min

Tempo total 30min

Porções 2 portions

Ingredientes

40 g white sugar
1 cinnamon quill (approx. 5 cm)

1850 g water plus extra to submerge bag
30 g freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
2 ripe bananas (100-120 g each), cut into halves lengthways
½ tbsp virgin coconut oil melted
2 - 4 tsp rum (optional)
½ tbsp coconut chips or flaked coconut, toasted, for serving

Nutrição: por 1 portion
Energia: 240.6 kcal / 1010.3 kJ
Proteína: 1.9 g
Gordura: 6.2 g
Hidratos de carbono: 42.8 g
Fibra: 4.7 g
Gordura saturada: 1.8 g
Sódio: 1.2 mg

Nas coleções

Sous Vide for Two 8 Receitas, Austrália e Nova Zelândia

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