John Dory with cauliflower couscous and corn purée (Mark Southon)

John Dory with cauliflower couscous and corn purée (Mark Southon)

4.7 46 avaliações

Preparação 15min

Total 35min

4 portions

Ingredientes

Corn purée

unsalted butter
25 g
canned corn kernels (265 g drained weight)
375 g
pouring (whipping) cream
100 g

Cauliflower couscous

flaked almonds
100 g
cauliflower broken into florets
300 - 350 g
unsalted butter cut into pieces, plus an extra 2 tsp for frying
50 g
spring onions/shallots trimmed and finely sliced
2
sultanas
60 g
fresh chives finely chopped
10 sprigs
salt to taste
ground black pepper to taste
orange pith removed and segmented
1

Fish fillets

olive oil
1 tbsp
John Dory skinless fish fillets (approx. 180 g each - see Tip)
4
orange juiced
1
unsalted butter
1 tsp
freshly squeezed lemon juice to drizzle
fresh coriander leaves only, for garnishing

Nutrição por 1 portion

Energia 723 kcal / 3036.4 kJ

Proteína 47.4 g

Gordura 44.9 g

Hidratos de carbono 30.4 g

Fibra 7.7 g

Gordura saturada 18.8 g

Sódio 378.4 mg

Gosta desta receita?

Inspire-se em mais de 100.000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Chef favourites 57 Receitas
Austrália e Nova Zelândia

Mark Southon 10 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

30min

Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

35min

Prawn arrabiata with zucchini noodles

Prawn arrabiata with zucchini noodles

40min

Salmon with fennel and apple salad

Salmon with fennel and apple salad

1h 20min

Crispy-skinned snapper with macadamia cream and spring vegetables

Crispy-skinned snapper with macadamia cream and spring vegetables

1h

Fish with ginger lime sauce

Fish with ginger lime sauce

35min

Steamed red curry fish (Matt Sinclair)

Steamed red curry fish (Matt Sinclair)

30min

Prawn tacos with avocado lime sauce

Prawn tacos with avocado lime sauce

50min

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1h 15min

Tuna avocado bowl

Tuna avocado bowl

45min

Asparagus and broad bean salad

Asparagus and broad bean salad

25min

Miso fish with Asian greens

Miso fish with Asian greens

24h 45min