Saltar para o conteúdo principal Pesquisar
John Dory with cauliflower couscous and corn purée (Mark Southon)

John Dory with cauliflower couscous and corn purée (Mark Southon)
4.6 48 avaliação
Preparação 15min
Total 35min
4 portions
Registe-se gratuitamente

Ingredientes

Corn purée
  • unsalted butter
    25 g
  • canned corn kernels (265 g drained weight)
    375 g
  • pouring (whipping) cream
    100 g
Cauliflower couscous
  • flaked almonds
    100 g
  • cauliflower broken into florets
    300 - 350 g
  • unsalted butter cut into pieces, plus an extra 2 tsp for frying
    50 g
  • spring onions/shallots trimmed and finely sliced
    2
  • sultanas
    60 g
  • fresh chives finely chopped
    10 sprigs
  • salt to taste
  • ground black pepper to taste
  • orange pith removed and segmented
    1
Fish fillets
  • olive oil
    1 tbsp
  • John Dory skinless fish fillets (approx. 180 g each - see Tip)
    4
  • orange juiced
    1
  • unsalted butter
    1 tsp
  • freshly squeezed lemon juice to drizzle
  • fresh coriander leaves only, for garnishing

Dificuldade

fácil

Nutrição por 1 portion

Sódio 378.4 mg
Proteína 47.4 g
Energia 3036.4 kJ / 723 kcal
Gordura 44.9 g
Fibra 7.7 g
Gordura saturada 18.8 g
Hidratos de carbono 30.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Chef favourites 57 Receitas
Austrália e Nova Zelândia
Mark Southon 10 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Oysters Mignonette

Oysters Mignonette

4.1(15)

5min

Smoked salmon muffins with steamed eggs and herbed relish

Smoked salmon muffins with steamed eggs and herbed relish

4.8(42)

1h

Salmon niçoise salad

Salmon niçoise salad

4.6(62)

35min

Marinated lobster tail with bread salad and avocado soup (Tetsuya Wakuda)

Marinated lobster tail with bread salad and avocado soup (Tetsuya Wakuda)

3.4(10)

30min

Fish cakes with beurre blanc sauce

Fish cakes with beurre blanc sauce

3.7(28)

1h

Five spice duck with mushrooms and Asian greens

Five spice duck with mushrooms and Asian greens

4.6(30)

45min

Chilli lime prawns with soba noodles

Chilli lime prawns with soba noodles

3.9(37)

25min

Smoky chicken thighs

Smoky chicken thighs

4.3(12)

2h 10min

Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

4.8(8)

25h

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

4.5(42)

40min

Prawn skagen (Scandinavian prawn toast)

Prawn skagen (Scandinavian prawn toast)

4.6(29)

25min

Lamb cutlets with spinach and pea purée

Lamb cutlets with spinach and pea purée

4.8(49)

40min