Jackfruit nuggets

Jackfruit nuggets

3.0 8 avaliação

Preparação 25min

Total 1h 40min

20 pieces

Ingredientes

Bavarian spice rub

mustard seeds
2 tsp
fennel seeds
2 tsp
coriander seeds
1 ½ tbsp
dried rosemary
2 tsp
dried oregano
2 tbsp
sea salt
100 g
semi sun-dried tomatoes
30 g
garlic flakes
2 tsp
cayenne pepper
1 pinch
sweet paprika
2 tsp

Jackfruit nuggets

Parmesan cheese cut into pieces (3 cm)
60 g
panko breadcrumbs
100 g
plain flour
80 g
jackfruit in brine drained
2 cans
fresh flat-leaf parsley leaves only
10 sprigs
barbecue sauce (see Tips)
2 tbsp
ground black pepper
1 - 2 pinches
eggs lightly beaten
3
vegetable oil to shallow fry
sauce of choice to serve

Dificuldade

fácil

Nutrição por 1 piece

Sódio 96.7 mg

Proteína 3.9 g

Energia 385.2 kJ / 91.7 kcal

Gordura 3 g

Fibra 1.3 g

Gordura saturada 0.9 g

Hidratos de carbono 12.4 g

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