Dispositivos e acessórios
Fish and mixed vegetable parcels
Preparação 20min
Total 1h 15min
4 portions
Ingredientes
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Dificuldade
médio
Nutrição por 1 portion
Sódio
610.2 mg
Proteína
43.2 g
Energia
1869.3 kJ /
445.1 kcal
Gordura
23.3 g
Fibra
3 g
Gordura saturada
4 g
Hidratos de carbono
13.9 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Steamed salmon with broccoli pesto
25 Min
Asian-style fish fillets
30 Min
Chicken cacciatore
50 Min
Potato cakes
45 Min
Fish fillets with fresh corn polenta
1 Std. 5 Min
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1 Std. 10 Min
Almond crusted salmon with asparagus fettuccine
45 Min
Rice salad
1 Std.
Fish with ginger lime sauce
35 Min
Pasta with tuna
30 Min
Salmon, asparagus and potato salad
40 Min
Linguine with salmon and herbs
25 Min