![One whole cauliflower One whole cauliflower](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/84c2536a-0a39-48c0-8a67-07dee63831d6/Derivates/770bfcbd-82cc-4fb5-be69-36d950eadff1.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Roasted cauliflower
- 1 large cauliflower (approx. 865 g), with leaves
- extra virgin olive oil spray
- 2 kale leaves, stalks removed and leaves torn into large pieces
- 3 tbsp nuts and/or seeds of choice
- 1 tsp sea salt
- 1 tbsp paprika
- ½ tsp garlic powder
- 1 tsp ground cumin
Parsley sauce
- 1 bunch fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 2 pieces lemon zest, cut into 4 cm strips, no white pith
- 50 g extra virgin olive oil
- ½ - 1 lemon, juice only, to taste
- sea salt, to season
Cauliflower hommus
- 1 garlic clove
- 4 ice cubes
- 50 g extra virgin olive oil
- 80 g tahini
- ½ - 1 lemon, juice only, to taste
- sea salt, to taste
- black sesame seeds, to serve
- Nutrição
- por 1 portion
- Energia
- 2076 kJ / 494.3 kcal
- Proteína
- 11 g
- Hidratos de carbono
- 9.8 g
- Gordura
- 44.6 g
- Gordura saturada
- 6.1 g
- Fibra
- 9.5 g
- Sódio
- 785.6 mg
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