'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

4.3 4 avaliações

Preparação 15min

Total 40min

6 portions

Ingredientes

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
5
cinnamon quill
½
black peppercorns
6
plain flour
1 tbsp
garlic cloves
2
medium onion cut into quarters
1
ghee
20 g
canned crushed tomatoes
400 g
pitted dates
30 g
Vegetable stock paste (see Tips)
1 ¼ tbsp
cauliflower florets
300 g
chicken thigh fillet cut into pieces (3-4 cm)
500 g
fresh coriander leaves only, roughly chopped, to garnish
2 sprigs
fresh mint leaves only, roughly chopped, to garnish
1 sprig

Dificuldade

fácil

Nutrição por 1 portion

Sódio 229.5 mg

Proteína 19.6 g

Energia 872.2 kJ / 208.5 kcal

Gordura 7.6 g

Fibra 4.1 g

Gordura saturada 3.1 g

Hidratos de carbono 17.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

A taste of South Africa 37 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Cajun pork rice

Cajun pork rice

1h 15min

Lemon roast chicken

Lemon roast chicken

1h 35min

Leek and cheese tart

Leek and cheese tart

1h 15min

"Marry me" chicken pasta

"Marry me" chicken pasta

35min

Salmon and mushroom rice

Salmon and mushroom rice

40min

Individual chicken wellingtons with mustard tarragon sauce

Individual chicken wellingtons with mustard tarragon sauce

1h 35min

Chilli with rice

Chilli with rice

50min

JJ's 2-step chicken curry

JJ's 2-step chicken curry

45min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Chicken with almonds

Chicken with almonds

45min

Creamy "marry me" chicken pasta

Creamy "marry me" chicken pasta

30min

Chicken and avocado risoni salad

Chicken and avocado risoni salad

40min