Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.5 19 avaliação

Preparação 10min

Total 25min

4 portions

Ingredientes

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Dificuldade

fácil

Nutrição por 4 portions

Sódio 628 mg

Proteína 153 g

Energia 6100 kJ / 1460 kcal

Gordura 53 g

Fibra 25 g

Gordura saturada 16 g

Hidratos de carbono 83 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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