Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

4.4 42 avaliações

Preparação 15min

Total 40min

4 portions

Ingredientes

zucchini (approx. 3 medium)
16 oz
16 oz yellow squash, (approx. 2 medium)
dried porcini mushrooms
½ oz
water divided
6 oz
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided
20 oz
garlic cloves
3 - 5
extra virgin olive oil plus 1 tbsp to sauté
1 oz
tamari sauce
2 tbsp
grated Parmesan cheese to serve

Nutrição por 1 portion

Energia 163.3 kcal / 683.3 kJ

Proteína 7.2 g

Gordura 11.2 g

Hidratos de carbono 12.4 g

Fibra 3.1 g

Gordura saturada 1.9 g

Sódio 521.8 mg

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Também apresentado em

Eating Well Healthy Gut 8 Receitas
Estados Unidos

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