Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

4.4 50 avaliação

Preparação 15min

Total 40min

4 portions

Ingredientes

zucchini (approx. 3 medium)
16 oz
16 oz yellow squash, (approx. 2 medium)
dried porcini mushrooms
½ oz
water divided
6 oz
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided
20 oz
garlic cloves
3 - 5
extra virgin olive oil plus 1 tbsp to sauté
1 oz
tamari sauce
2 tbsp
grated Parmesan cheese to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 521.8 mg

Proteína 7.2 g

Energia 683.3 kJ / 163.3 kcal

Gordura 11.2 g

Fibra 3.1 g

Gordura saturada 1.9 g

Hidratos de carbono 12.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eating Well Healthy Gut 8 Receitas
Estados Unidos

Também pode gostar...

Lemon and Parmesan Chicken with Zoodles

Lemon and Parmesan Chicken with Zoodles

45min

Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

20min

Butternut and Cashew Curry with Black Rice

Butternut and Cashew Curry with Black Rice

1h 15min

Green Goddess Salad

Green Goddess Salad

10min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Spelt Risotto with Beets and Goat Cheese

Spelt Risotto with Beets and Goat Cheese

1h 55min

Collard Greens

Collard Greens

1h 5min

Orange Balsamic Beet and Quinoa Salad

Orange Balsamic Beet and Quinoa Salad

40min

Meatballs with Herb Tahini and Cauliflower Tabbouleh

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30min

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

45min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

45min