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Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles
4.3 49 avaliações
Preparação 15min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

  • zucchini (approx. 3 medium)
    16 oz
    16 oz yellow squash, (approx. 2 medium)
  • dried porcini mushrooms
    ½ oz
  • water divided
    6 oz
  • fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided
    20 oz
  • garlic cloves
    3 - 5
  • extra virgin olive oil plus 1 tbsp to sauté
    1 oz
  • tamari sauce
    2 tbsp
  • grated Parmesan cheese to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 521.8 mg
Proteína 7.2 g
Energia 683.3 kJ / 163.3 kcal
Gordura 11.2 g
Fibra 3.1 g
Gordura saturada 1.9 g
Hidratos de carbono 12.4 g

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Também apresentado em

Eating Well Healthy Gut 8 Receitas
Estados Unidos

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