Dispositivos e acessórios
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
Preparação 20min
Total 45min
6 portions
Ingredientes
Roasted Vegetables
-
red onions halved vertically150 g
-
butternut squash cut in wedges that fit in feeder200 g
-
beetroot trimmed or halved if necessary to fit in feeder200 g
-
olive oil50 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh thyme leaves2 Tbsp
-
ground cumin1 tsp
Couscous and Tahini Dressing
-
couscous120 g
-
water240 g
-
½ tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
garlic clove1
-
tahini40 g
-
plain yoghurt50 g
-
cumin seeds2 tsp
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
-
fine sea salt¼ tsp
-
ground black pepper½ tsp
-
tinned chickpeas rinsed, drained, (1 x 400 g tin)240 g
-
fresh parsley leaves only, roughly chopped4 Tbsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
420.8 mg
Proteína
8 g
Energia
1471.1 kJ /
351.6 kcal
Gordura
20.5 g
Fibra
6.3 g
Gordura saturada
3 g
Hidratos de carbono
36.9 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Thermomix Cutter (TM5)
27 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Orange Bulgur with Roasted Vegetables (TM5)
1h
Five-cheese Quiche with No Added Sugar Fig Jam
2h
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3h 20min
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1h 20min
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
2h 20min
Almond Vegetable Crumble
7h
Pasta with Brussels Sprouts, Toasted Hazelnuts and Brown Sage Butter
1h 20min
Pear and Goat's Cheese Parcels
40min
Sun-dried Tomato and Basil Plait
3h 40min
Mixed Pepper, Courgette and Goat's Cheese Tart
1h 40min
Kingclip with Chakalaka Vegetables and Dill Butter
50min