Dispositivos e acessórios
Chickpea, Squash and Kale Stew
Preparação 15min
Total 45min
4 portions
Ingredientes
-
olive oil plus 1 Tbsp35 g
-
onions quartered100 g
-
garlic clove1
-
fresh thyme leaves1 Tbsp
-
butternut squash peeled, cut in pieces (3-4 cm)250 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
sun-dried tomatoes in oil drained, sliced (5 mm)6
-
bay leaf1
-
ground cumin1 Tbsp
-
ground cinnamon1 tsp
-
ground turmeric½ tsp
-
harissa (opcional)1 Tbsp
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
boiling water800 g
-
feta cheese100 g
-
lemon finely grated zest only1
-
ground coriander1 tsp
-
kale shredded, large stalks removed150 g
-
dried fennel seeds toasted2 tsp
-
fresh coriander leaves for garnishing
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1041 mg
Proteína
12 g
Energia
1529 kJ /
368 kcal
Gordura
26 g
Gordura saturada
6 g
Hidratos de carbono
19 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Autumn Dinners
10 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Swiss Chard, Chickpea and Tamarind Stew
45 min
Aubergine, Spinach & Lentil Curry
25 min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 min
Lentil, Mushroom and Nut Patties
1 godz. 30 min
Pearl Barley and White Bean Stew
1 godz.
Warm Salad with Lentils, Cauliflower and Beans
30 min
Aubergine, Coconut and Peanut Curry
25 min
Marinaded Tofu with a Tomato and Aubergine Sauce
50 min
Mushroom Bolognese with Courgette Noodles
50 min
Aubergine, Courgette and Red Lentil Gratin
1 godz. 10 min
Vegetable and Chickpea Tagine
50 min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1 godz.