Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)

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Preparação 30min

Total 1h

4 portions

Ingredientes

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Nutrição por 1 portion

Energia 461 kcal / 1927 kJ

Proteína 45 g

Gordura 17 g

Hidratos de carbono 33 g

Fibra 5.6 g

Gordura saturada 2 g

Sódio 872 mg

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Também apresentado em

Thermomix Cutter (TM5) 27 Receitas
Reino Unido e Irlanda

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