
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Roasted Vegetables
- 150 g red onions halved vertically
- 200 g red peppers cut in wedges
- 350 g courgettes unpeeled, ends removed
- 500 g sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder
- 30 g olive oil
- 20 g balsamic vinegar
- 50 g orange juice, freshly squeezed
- 1 Tbsp fresh thyme leaves only
- ½ tsp ground black pepper
- 1 tsp fine sea salt
- 1 tsp paprika
Orange Bulgur
- 900 g water
- 1 orange finely grated zest and juice
- 10 g olive oil
- 1 ½ tsp fine sea salt
- 250 g bulgur wheat
- 100 g feta cheese crumbled
- 3 Tbsp walnuts roughly chopped, for garnishing
- 2 Tbsp fresh mint leaves roughly chopped, for garnishing
- 2 Tbsp fresh parsley leaves roughly chopped, for garnishing
- Nutrição
- por 1 portion
- Energia
- 386 kcal / 1616 kJ
- Proteína
- 11 g
- Gordura
- 14 g
- Hidratos de carbono
- 59 g
- Fibra
- 10 g
- Gordura saturada
- 3.8 g
- Sódio
- 1190 mg
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