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Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)
4.7 10 avaliação
Preparação 15min
Total 35min
4 portions
Registe-se gratuitamente

Ingredientes

  • quinoa of choice
    100 g
  • water to soak
  • fresh coriander leaves only, plus extra to serve
    20 g
  • natural yoghurt high protein (see Tips)
    95 g
  • Mexican chilli powder
    1 ½ tsp
  • garlic clove
    1
  • extra virgin olive oil
    15 g
  • lime juice
    20 g
  • skinless salmon fillets
    300 g
  • canned kidney beans no-added salt, drained and rinsed (see Tips)
    400 g
  • cherry tomatoes quartered
    180 g
  • red onion thinly sliced
    100 g
  • mixed salad leaves
    75 g
  • avocado (approx. 100 g), cut into slices
    1
  • ground black pepper to taste
  • long red chilli trimmed and thinly sliced, to serve (optional)
    1
  • lime cut into wedges, to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 74 mg
Proteína 26.3 g
Energia 1810 kJ / 432.5 kcal
Gordura 19.5 g
Fibra 12 g
Gordura saturada 5 g
Hidratos de carbono 32.3 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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