Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

4.0 1 avaliação

Preparação 10min

Total 40min

4 portions

Ingredientes

hazelnuts
20 g
shelled pistachios
25 g
sesame seeds
1 tbsp
coriander seeds
3 tsp
brown sugar
2 ½ tsp
ground cinnamon
¾ tsp
ground cardamom
¾ tsp
full cream milk
625 g
coconut milk reduced fat
125 g
honey
90 g
water
250 g
polenta white
110 g
rhubarb trimmed and cut into 5 cm pieces
300 g

Nutrição por 1 portion

Energia 405 kcal / 1692.5 kJ

Proteína 11.8 g

Gordura 16.3 g

Hidratos de carbono 50.8 g

Fibra 5.3 g

Gordura saturada 6.3 g

Sódio 74.3 mg

Gosta desta receita?

Inspire-se em mais de 100.000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

2h

Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)

Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)

55min

Pickled beetroot (Thermomix® Cutter, TM6)

Pickled beetroot (Thermomix® Cutter, TM6)

1h 10min

Vegan potato and onion bake (Thermomix® Cutter)

Vegan potato and onion bake (Thermomix® Cutter)

1h 30min

Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

50min

Seitan

Seitan

40min

Pickled vegetables

Pickled vegetables

745h

Matcha and raspberry swirled custard tarts

Matcha and raspberry swirled custard tarts

1h 10min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1h

Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

50min

Curried Sausages and Lentils

Curried Sausages and Lentils

1h