Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

4.7 3 avaliação

Preparação 10min

Total 40min

4 portions

Ingredientes

hazelnuts
20 g
shelled pistachios
25 g
sesame seeds
1 tbsp
coriander seeds
3 tsp
brown sugar
2 ½ tsp
ground cinnamon
¾ tsp
ground cardamom
¾ tsp
full cream milk
625 g
coconut milk reduced fat
125 g
honey
90 g
water
250 g
polenta white
110 g
rhubarb trimmed and cut into 5 cm pieces
300 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 74.3 mg

Proteína 11.8 g

Energia 1692.5 kJ / 405 kcal

Gordura 16.3 g

Fibra 5.3 g

Gordura saturada 6.3 g

Hidratos de carbono 50.8 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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