![Sweet and sour tempeh Sweet and sour tempeh](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D95F8FAA-1FE7-45DC-835C-00019DABB532/Derivates/24344006-2727-4c6d-aa40-ffe4b07cf438.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- extra virgin olive oil spray
- 40 g buckwheat groats
- 2 spring onions/shallots, trimmed and cut into thirds
- 5 garlic cloves
- 300 g tempeh, cut into pieces (approx. 3-4 cm - see Tips)
- 30 g plant-based milk of choice
- ¼ tsp ground black pepper
- 20 g extra virgin olive oil
- 2 cm piece fresh ginger, peeled and cut into slices
- ½ brown onion
- 1 carrot (approx. 100 g), cut into slices
- ½ red capsicum (approx. 100 g), cut into pieces (2 cm)
- 350 g fresh baby corn (see Tips)
- 350 g fresh pineapple, cut into pieces (2 cm)
- 3 tomatoes, cut into eighths
- 100 g snow peas
- 2 - 3 tbsp coconut sugar
- 2 - 3 tbsp apple cider vinegar
- 1 tbsp gluten free cornflour
- salt, to taste
- ground black pepper, to taste
- Nutrição
- por 1 portion
- Energia
- 2942 kJ / 700.5 kcal
- Proteína
- 26.9 g
- Hidratos de carbono
- 55.7 g
- Gordura
- 38.6 g
- Fibra
- 13.8 g
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