Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)

3.3 3 avaliação

Preparação 15min

Total 20min

4 portions

Ingredientes

full cream milk
250 g
dried instant yeast
1 tsp
brown sugar
40 g
buckwheat flour
150 g
ground cinnamon
1 tsp
bicarbonate of soda
¼ tsp
pear cut into cubes (1 x 1 cm)
230 g
blackberries, fresh or frozen
250 g
water
40 g
extra virgin olive oil spray
natural yoghurt high protein (see Tips)
210 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 129.8 mg

Proteína 11.3 g

Energia 1392.5 kJ / 332.5 kcal

Gordura 7 g

Fibra 8 g

Gordura saturada 3.3 g

Hidratos de carbono 51.3 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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