Pumpkin hommus with green dippers (Toddlers and beyond)

Pumpkin hommus with green dippers (Toddlers and beyond)

3.4 15 avaliação

Preparação 15min

Total 50min

1 Total recipe

Ingredientes

pumpkin peeled and cut into pieces (1-2 cm)
500 g
extra virgin olive oil plus extra for drizzling
2 tbsp
filtered water plus an extra 1-2 tablspoons
500 g
green beans or a mix of green and yellow beans, trimmed
300 g
asparagus trimmed
1 bunch
canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)
400 g
tahini to taste
1 - 2 tbsp
lemon juice only
½

Dificuldade

fácil

Nutrição por 1 Total recipe

Proteína 54.6 g

Energia 5757.2 kJ / 1370.8 kcal

Gordura 73.3 g

Fibra 46.8 g

Hidratos de carbono 97.9 g

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Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

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