![Buddha Bowl with Chicken (TM5) Buddha Bowl with Chicken (TM5)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2212ae62-8052-4d4d-a694-1aaf2897b7c9/Derivates/e283d0b4-9966-4089-913c-3833fc4ed951.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Boiled Rice
- 1000 g water
-
20
g olive oil
ou unsalted butter, diced - 1 ½ tsp fine sea salt
- 250 g white rice
Shredded Chicken
- 30 g soy sauce
-
10
g toasted sesame oil
ou olive oil - 250 g chicken breast, skinless, cut in strips (3 cm)
Vegetables
- 120 g carrots, peeled (1-2 carrots, see tip)
- 200 g avocado, firm (see tip), peeled, halved or quartered
- 200 g cucumber, peeled or unpeeled, ends removed
- 180 - 200 g plum tomatoes, firm and small enough to fit whole in feeder (approx. 2 tomatoes)
- 100 g red onion, halved or quartered vertically
- 160 g little gem lettuces (approx. 2), washed and dried, halved to fit in feeder
Yoghurt and Coriander Dressing
- 7 sprigs fresh coriander, leaves only, plus 1 Tbsp extra for garnishing
- ½ tsp fine sea salt
- 3 pinches ground black pepper
- 250 g plain yoghurt
- 100 g mayonnaise
- 4 Tbsp roasted, unsalted cashew nuts, roughly chopped, for garnishing (opcional)
- Nutrição
- por 1 portion
- Energia
- 2671.2 kJ / 638.4 kcal
- Proteína
- 23.6 g
- Hidratos de carbono
- 40.5 g
- Gordura
- 44.3 g
- Gordura saturada
- 7.4 g
- Fibra
- 8.8 g
- Sódio
- 1855.9 mg
Receitas alternativas
S'mores Strawberry Dessert Pizza
1 Std. 30 Min
Pork Tenderloin and Roasted Sweet Potatoes with Port Sauce (TM5)
1h 40min
Satay Tofu Kebabs
1h 5 min
Pearl Barley and Chicken Salad
1 godz.
Buddha Bowl with Chicken (TM6)
1 godz.
Chicken Mushroom Fajitas (TM5)
1 godz.
Sticky Sesame Chicken
40 min
Crispy Smashed Jersey Royals with Salsa Verde
1h 15min
Soba Noodle and Salmon Bowl (TM6)
30 min
Chicken Mushroom Fajitas (TM6)
1 godz.
Mediterranean-style Salad with Smoky Chicken (TM6)
1 godz. 10 min
Chicken Polpettini with Steamed Rice and Green Beans
40 min