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Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)
4.8 13 avaliação
Preparação 15min
Total 20min
4 portions
Registe-se gratuitamente

Ingredientes

Salad
  • fennel bulb cut in halves that fit through feeder tube
    300 g
  • celery stalk
    300 g
  • green apple unpeeled, cored and cut in halves
    150 g
  • radishes trimmed
    4
  • Parmesan cheese
    50 g
  • mixed baby salad leaves
    75 g
Green goddess dressing
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • fresh chives
    8 sprigs
  • lemon zest (no white pith) and juice
    ½
  • garlic clove
    1
  • baby pickled capers
    20 g
  • avocado small, ripe, flesh only
    1
  • Dijon mustard gluten free
    15 g
  • natural yoghurt high protein (see Tip)
    100 g
  • red wine vinegar
    15 g
  • ground black pepper to taste
Crunchy topping
  • chopped walnuts toasted
    60 g
  • pepita seeds toasted
    45 g
  • hemp seeds
    25 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 482.5 mg
Proteína 16 g
Energia 1677.5 kJ / 402.5 kcal
Gordura 30.3 g
Fibra 9.8 g
Gordura saturada 5.8 g
Hidratos de carbono 11.3 g

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Também apresentado em

Light lunches & more with Thermomix® Cutter (using modes) 17 Receitas
Austrália e Nova Zelândia
Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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