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Smokey Liptauer Canapes (Diabetes)

Smokey Liptauer Canapes (Diabetes)
3.0 1 avaliação
Preparação 20min
Total 40min
24 pieces
Registe-se gratuitamente

Ingredientes

  • extra virgin olive oil to grease
  • can chickpeas no added salt, rinsed and drained
    400 g
  • cornflakes
    40 g
  • quinoa flakes
    40 g
  • egg
    1
  • linseed meal
    2 tbsp
  • water
    1 tbsp
  • ricotta firm
    180 g
  • semi sun-dried tomatoes
    2 tbsp
  • fresh chives plus extra to garnish
    1 tbsp
  • freshly squeezed lemon juice
    2 tsp
  • ground sweet paprika
    ¼ tsp
  • ground black pepper to taste
  • radishes trimmed and thinly sliced (see Tips)
    90 g

Dificuldade

fácil

Nutrição por 1 piece

Sódio 24.4 mg
Proteína 2.2 g
Energia 195.4 kJ / 46.7 kcal
Gordura 1.9 g
Fibra 1.2 g
Gordura saturada 0.6 g
Hidratos de carbono 4.5 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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