![Salmon with Potatoes and Courgettes (TM6) Salmon with Potatoes and Courgettes (TM6)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/756ce0d77f2508c7f18e8f52b639bb93/Derivates/3a9fa7326f1ab454b6a483e0b3035ba13782fa75.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 100 g onions, halved or cut in wedges vertically to fit through feeder
- 300 g courgettes, ends removed, halved vertically if too large to fit through feeder
- 500 g potatoes, peeled, cut in pieces that fit in feeder
- ½ bunch fresh dill, plus extra for garnishing
- 300 g water
-
1
heaped tsp vegetable stock paste
ou 1 vegetable stock cube (for 0.5 l), crumbled - 30 g olive oil, plus extra 2 Tbsp for frying
- 20 g freshly squeezed lemon juice
- 15 g honey
- 10 g Dijon mustard
- ¼ tsp fine sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- 4 salmon fillets, fresh, skinless (approx. 125 g each)
- fine sea salt, to taste
- ground black pepper, to taste
- 1 lemon, cut in wedges
- Nutrição
- por 1 portion
- Energia
- 2194.3 kJ / 524.5 kcal
- Proteína
- 29.6 g
- Hidratos de carbono
- 31.7 g
- Gordura
- 31.4 g
- Gordura saturada
- 5.9 g
- Fibra
- 4.6 g
- Sódio
- 266.4 mg
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