Pesquisar
Spinach and Paneer Curry (Diabetes)
TM6 TM5

Spinach and Paneer Curry (Diabetes)
( Nenhuma avaliação )
Registe-se gratuitamente

Ingredientes

  • 7 oz paneer cheese cubed (1 in.)
  • 4 tsp garam masala
  • 2 tsp ground cumin
  • 5 oz brown rice "low GI" (see Tip)
  • 35 oz water
  • 3 oz zucchini cubed (½ in.)
  • ½ oz extra virgin olive oil
  • 5 oz yellow onions cut into halves
  • 1 inch fresh ginger peeled and sliced
  • 2 garlic cloves
  • 1 long green chili trimmed, divided, ½ thinly sliced, to garnish
  • 1 bunch fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
  • 7 oz fresh baby spinach
  • 14 oz canned garbanzo beans no-added salt, rinsed and drained
  • 3 ½ oz plain yogurt high protein (see Tip)
  • lemon cut into wedges
Nutrição
por 1 portion
Energia
417.5 kcal / 1742.5 kJ
Proteína
19.3 g
Gordura
17.3 g
Hidratos de carbono
44 g
Fibra
10.3 g
Gordura saturada
7.3 g
Sódio
161.8 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Texas Caviar

Texas Caviar

(6)

15min

Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup

(20)

30min

Pumpkin Chili

Pumpkin Chili

(43)

50min

Curried Lentils

Curried Lentils

(76)

5h 15min

Shrimp and Grits

Shrimp and Grits

(20)

1h 50min

Smoky Black Bean Soup

Smoky Black Bean Soup

(84)

35min

Pumpkin Soup with Crispy Chickpeas

Pumpkin Soup with Crispy Chickpeas

(47)

1h

Cauliflower and Date Tagine

Cauliflower and Date Tagine

(77)

55min

Vegan Creamy Tomato Soup

Vegan Creamy Tomato Soup

(5)

30min

Spring Garden Minestrone Soup

Spring Garden Minestrone Soup

(24)

50min

Maple Sweet Potato Soup with Parmesan Croutons

Maple Sweet Potato Soup with Parmesan Croutons

(37)

45min

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

(36)

45min