Family beans

Family beans

4.5 64 avaliações

Preparação 15min

Total 25min

4 portions

Ingredientes

brown onion cut into halves
120 g
garlic cloves
2
ground cumin
2 tsp
ground coriander
1 tsp
chilli powder (optional)
1 tsp
ground fennel seed
½ tsp
olive oil
50 g
canned black beans drained (approx. 500 g after draining)
800 g
tomato paste
80 g
water
200 g
salt to taste
ground black pepper to taste
sour cream to serve (optional)
fresh flat-leaf parsley leaves only, finely chopped, for garnishing

Dificuldade

fácil

Nutrição por 1 portions

Sódio 551.3 mg

Proteína 8.6 g

Energia 1069 kJ / 254.5 kcal

Gordura 14.9 g

Fibra 9.2 g

Gordura saturada 2.5 g

Hidratos de carbono 23.7 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Entertaining with Dani Valent 95 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Refried beans

Refried beans

10min

Falafel in square flatbread (R'Gaif bread) with tahini sauce

Falafel in square flatbread (R'Gaif bread) with tahini sauce

26h 15min

Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)

2h 25min

Black bean enchiladas

Black bean enchiladas

1h 20min

Black bean tomato soup with coriander lime cream

Black bean tomato soup with coriander lime cream

45min

Green goddess pizza

Green goddess pizza

1h 30min

Flat bread

Flat bread

25min

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35min

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1h 30min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4h 40min

Smoky Mexican bean soup

Smoky Mexican bean soup

35min