Squid à la provençale

Squid à la provençale

3.3 3 avaliação

Preparação 20min

Total 55min

4 portions

Ingredientes

garlic clove
1
onions cut in halves
100 g
red peppers cut in pieces
200 g
olive oil plus extra for frying
30 g
raw squid rings
600 g
salt
5 pinches
ground Espelette pepper
2 pinches
lemon, preferably organic zest and juice
1
fresh basil leaves chopped
10
tomatoes cut in halves
500 g
ground white pepper
3 pinches
courgettes cut in cubes (approx. 1 cm)
400 g
yellow pepper cut in strips (approx. 3 cm long)
100 g
fennel bulb cut in strips (approx. 3 cm long)
200 g
green olives, pitted
160 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 28 g

Energia 1494 kJ / 357 kcal

Gordura 17 g

Fibra 8 g

Hidratos de carbono 24 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Provence on your table 10 Receitas
Internacional

Também pode gostar...

Pistachio cheesecakes with mango

Pistachio cheesecakes with mango

2 godz. 30 min

Tuna-stuffed Tomatoes

Tuna-stuffed Tomatoes

35 min

Quinoa Salad

Quinoa Salad

35 min

Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls

1 godz. 10 min

Cheese and Walnut Patties

Cheese and Walnut Patties

Brak ocen

Vegetable-topped bread

Vegetable-topped bread

40 min

Orange couscous with steamed salmon

Orange couscous with steamed salmon

35 min

Courgette omelette

Courgette omelette

40 min

Tortilla with Spanish Salsa

Tortilla with Spanish Salsa

1 godz. 10 min

Broccoli and Oat Crumble with Vegan Cheese

Broccoli and Oat Crumble with Vegan Cheese

1 godz.

Tagliatelle with porcini mushrooms

Tagliatelle with porcini mushrooms

1 godz.

Artichoke And Tofu Dip

Artichoke And Tofu Dip

5 min