Chinese-style drinking porridge

Chinese-style drinking porridge

4.4 30 avaliações

Preparação 5min

Total 25min

4 portions

Ingredientes

brown rice (see Tips)
20 g
millet
20 g
rolled oats
30 g
raw almonds
20 g
raw cashews
20 g
pepitas
20 g
filtered water (see Tips)
1000 g
salt to taste (optional)
sweetener of choice, to taste (optional - see Tips)

Dificuldade

fácil

Nutrição por 1 portion

Proteína 5.3 g

Energia 709.4 kJ / 168.9 kcal

Gordura 8.7 g

Fibra 2.3 g

Hidratos de carbono 16.7 g

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Também apresentado em

Plant to Plate 120 Receitas
Austrália e Nova Zelândia

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