Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

4.4 5 avaliações

Preparação 15min

Total 35min

4 portions

Ingredientes

baby asparagus trimmed
1 bunch
frozen peas
100 g
frozen edamame beans defrosted and shelled (see Tips)
80 g
water
850 g
white quinoa
80 g
fresh baby spinach leaves
20 g
zucchini cut into thin strips
1
spring onions/shallots shredded
2
eggs poached (see Tips)
4
soft feta
80 g
shelled unsalted pistachio nuts chopped
30 g
dukkah
2 tbsp
extra virgin olive oil for drizzling
micro herbs to serve (optional)
lemon or lime, cut into cheeks to serve (optional)
1

Dificuldade

fácil

Nutrição por 1 portion

Proteína 21.3 g

Energia 1759.4 kJ / 418.9 kcal

Gordura 27.1 g

Fibra 8.6 g

Hidratos de carbono 18.2 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10min

Grilled mushrooms with avocado and parsley dressing

Grilled mushrooms with avocado and parsley dressing

20min

Hoisin tofu with brown rice

Hoisin tofu with brown rice

50min

Grilled tofu steaks with Asian mushrooms

Grilled tofu steaks with Asian mushrooms

2h 30min

Sweet potato and grain salad

Sweet potato and grain salad

1h 30min

Hemp and matcha overnight oats

Hemp and matcha overnight oats

6h 5min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h

Tofu chocolate ice cream

Tofu chocolate ice cream

6h 10min

Abundant breakfast bowl

Abundant breakfast bowl

30min

Rainbow bowl

Rainbow bowl

1h 20min

Overnight berry breakfast

Overnight berry breakfast

24h 5min

Falafel with beetroot hommus

Falafel with beetroot hommus

20min