Carrot cake smoothie bowl

Carrot cake smoothie bowl

4.7 46 avaliação

Preparação 10min

Total 10min

2 portions

Ingredientes

pitted dates
8
orange peeled and cut into halves
1
banana cut into pieces
1
carrot (approx. 130 g), cut into pieces (2 cm)
1
carrot juice chilled
70 g
ice cubes
50 g
walnuts
10
pure maple syrup
20 g
LSA (optional - see Tip)
20 g
rolled oats
40 g
ground cinnamon
¾ tsp
desiccated coconut
2 tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 66.4 mg

Proteína 9.2 g

Energia 1844.3 kJ / 439.1 kcal

Gordura 17.2 g

Fibra 13.9 g

Gordura saturada 2.6 g

Hidratos de carbono 56.8 g

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Também apresentado em

Smoothie bowls 12 Receitas
Austrália e Nova Zelândia

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