Saltar para o conteúdo principal Pesquisar
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
4.1 21 avaliação
Preparação 20min
Total 1h
6 portions
Registe-se gratuitamente

Ingredientes

Salad
  • blanched hazelnuts
    50 g
  • butternut squash peeled, diced (1-2 cm)
    500 g
  • onions cut in wedges
    120 g
  • courgettes sliced in rounds (1 cm)
    200 g
  • olive oil
    20 g
  • ground cumin
    1 tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    2 pinch
  • amaranth grains
    200 g
  • water
    600 g
  • fine green beans
    200 g
Dressing
  • garlic clove
    1
  • fresh chives cut in pieces (3 cm)
    10 g
  • fresh parsley leaves
    20 g
  • olive oil
    30 g
  • orange juice freshly squeezed
    50 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    1 pinch
  • pomegranate seeds
    100 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 578 mg
Proteína 9 g
Energia 1391 kJ / 333 kcal
Gordura 17 g
Gordura saturada 22 g
Hidratos de carbono 33 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Plant-based Kitchen 30 Receitas
Reino Unido e Irlanda

Também pode gostar...

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

4.5(97)

25min

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)

4.7(3)

45min

Beetroot, Apple and Goat's Cheese Quinoa Salad

Beetroot, Apple and Goat's Cheese Quinoa Salad

4.8(531)

30min

Roasted Aubergine Salad with Tahini Dressing

Roasted Aubergine Salad with Tahini Dressing

4.7(169)

45min

Mixed Grain Pilaf with Beetroot

Mixed Grain Pilaf with Beetroot

4.3(23)

30min

Sweet and Sticky Red Cabbage and Sweet Potato Salad

Sweet and Sticky Red Cabbage and Sweet Potato Salad

4.6(152)

40min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

4.5(272)

1h

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

4.3(123)

45min

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

4.5(73)

1h 30min

Kale Meat(less) Balls

Kale Meat(less) Balls

4.6(85)

30min

Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

4.6(119)

1h 15min

Quick Vegetable Sauté and Peanut Sauce

Quick Vegetable Sauté and Peanut Sauce

4.4(67)

30min