Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.0 23 avaliações

Preparação 20min

Total 1h

6 portions

Ingredientes

Salad

blanched hazelnuts
50 g
butternut squash peeled, diced (1-2 cm)
500 g
onions cut in wedges
120 g
courgettes sliced in rounds (1 cm)
200 g
olive oil
20 g
ground cumin
1 tsp
fine sea salt
1 tsp
ground black pepper
2 pinch
amaranth grains
200 g
water
600 g
fine green beans
200 g

Dressing

garlic clove
1
fresh chives cut in pieces (3 cm)
10 g
fresh parsley leaves
20 g
olive oil
30 g
orange juice freshly squeezed
50 g
fine sea salt
½ tsp
ground black pepper
1 pinch
pomegranate seeds
100 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 578 mg

Proteína 9 g

Energia 1391 kJ / 333 kcal

Gordura 17 g

Gordura saturada 22 g

Hidratos de carbono 33 g

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Também apresentado em

Plant-based Kitchen 30 Receitas
Reino Unido e Irlanda

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