Dispositivos e acessórios
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
Preparação 20min
Total 40min
4 portions
Ingredientes
Rice, Broccoli and Salmon
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water1200 g
-
fine sea salt1 ½ tsp
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olive oil20 g
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basmati rice250 g
-
broccoli florets400 g
-
olive oil plus extra for greasing
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fresh salmon fillets, skinless (125 g each)4
-
ground black pepper¼ tsp
Chocolate Custard
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dark chocolate (70% cocoa solids) cut in pieces100 g
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whole milk500 g
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caster sugar40 g
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cornflour20 g
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medium egg1
Dill Cream Sauce
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onion quartered60 g
-
garlic clove1
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unsalted butter10 g
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single cream400 g
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2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste homemade2 heaped tsp
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tomato purée1 ½ Tbsp
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1 tsp dried dillfresh dill leaves only, chopped2 sprigs
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dried chilli flakes (opcional) to taste1 - 2 pinches
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cornflour1 tsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
2289 mg
Proteína
43 g
Energia
4790 kJ /
1144 kcal
Gordura
72 g
Fibra
4.9 g
Gordura saturada
32 g
Hidratos de carbono
80 g
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