Dispositivos e acessórios
Miso fish with green beans and chickpea puree
Preparação 20min
Total 3h
4 portions
Ingredientes
-
miso paste50 g
-
sugar30 g
-
1 tbsp mirinhoney1 tbsp
-
2 tbsp sakewhite wine2 tbsp
-
soy sauce1 tbsp
-
sesame oil4 tbsp
-
white fish fillets, skinless, boneless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
canned chickpeas drained (approx. 500 g after draining)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger cut in slices (2 mm)10 g
-
green beans, fresh or frozen300 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1628.6 mg
Proteína
46.3 g
Energia
2663 kJ /
636.5 kcal
Gordura
29 g
Fibra
12.9 g
Gordura saturada
4 g
Hidratos de carbono
51.6 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Fusion Kitchen
14 Receitas
Internacional
Internacional
Também pode gostar...
Salmon with Grapefruit Quinoa
50min
Couscous with Lamb and Vegetables
50min
Korean Glass Noodles with Stir Fried Vegetables
1h 45min
Thai cucumber salad (Thermomix® Cutter)
15min
Grilled Courgette Salad with Lemon Basil Dressing (TM5)
35min
Spiced grilled chicken with carrot couscous
1h 40min
Pork and shiitake mushroom rice paper rolls with Holy Trinity sauce
45min
Thai-style Prawn Broth, Spiced Apples
1h 15min
Miso Soup with Vegetables
30min
Braised Mushroom With Broccoli And Beancurd Sheets
35min
Spaghetti with Mussels and Tiramisu Dip
30min
Korean Ramen with Tofu
50min