Polenta with mediterranean vegetables

Polenta with mediterranean vegetables

4.3 18 avaliação

Preparação 30min

Total 1h 35min

8 portions

Ingredientes

Polenta

eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)
1
sea salt to sprinkle and season
Parmesan cheese cut into pieces (3 cm)
80 g
water
900 g
Vegetable stock paste (see Tips)
1 tbsp
zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)
2
extra virgin olive oil plus an extra 4 tbsp to fry
25 g
salted butter
20 g
polenta
200 g
garlic cloves
2
medium onion cut into quarters
1
capsicum yellow or orange, cut into strips (5 mm)
200 g
dried mixed herbs
1 tsp
tomatoes ripe but firm, cut into slices
3 - 4
ground black pepper to season
cream cheese cut into small pieces
250 g
fresh basil leaves only, to garnish

Dificuldade

fácil

Nutrição por 1 portion

Sódio 335.6 mg

Proteína 10.9 g

Energia 1628.4 kJ / 389.2 kcal

Gordura 27.1 g

Fibra 10.4 g

Gordura saturada 11.3 g

Hidratos de carbono 32.2 g

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Também apresentado em

Comfort food in cast iron 12 Receitas
Austrália e Nova Zelândia

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