Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 3 avaliação

Preparação 15min

Total 1h 35min

4 portions

Ingredientes

eggs
3
wholemeal spelt flour
220 g
fennel seeds
1 tsp
extra virgin olive oil plus an extra 1 tsp
60 g
water
30 g
spring onion/green onion trimmed and cut into pieces
1
garlic clove
1
fresh portobello mushrooms (230 g), thinly sliced
3
fresh silverbeet leaves, stalks removed and coarsely chopped
370 g
ground black pepper to taste
ground nutmeg
2 pinches
goats cheese
80 g
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs

Dificuldade

médio

Nutrição por 1 portion

Sódio 340 mg

Proteína 20.8 g

Energia 1995 kJ / 477.5 kcal

Gordura 24.8 g

Fibra 9.3 g

Gordura saturada 6.5 g

Hidratos de carbono 40.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Vegan bolognese

Vegan bolognese

50 dk

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Değerlendirme yok

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

1sa 40 dk

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

40 dk

Asparagus and saffron risotto

Asparagus and saffron risotto

35 dk

Salmon and mushroom rice

Salmon and mushroom rice

40 dk

Linguine marinara

Linguine marinara

30 dk

Warm broccoli salad with rocket pesto

Warm broccoli salad with rocket pesto

30 dk

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40 dk

Traditional minestrone

Traditional minestrone

45 dk

Risotto pomodori with burrata

Risotto pomodori with burrata

30 dk

Brown rice

Brown rice

50 dk