Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

4.0 2 avaliações

Preparação 10min

Total 45min

6 portions

Ingredientes

natural yoghurt high protein (see Tips)
420 g
fresh basil leaves only
20 g
eggs
3
ricotta low fat
80 g
extra virgin olive oil
80 g
ground black pepper to taste
lupin flour (see Tips)
95 g
wholemeal spelt flour
150 g
baking powder
½ tsp
bicarbonate of soda
½ tsp
linseeds (flaxseeds)
1 ½ tbsp
cherry tomatoes cut into quarters
250 g
frozen corn kernels
55 g
sunflower seeds
2 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 238.3 mg

Proteína 19.3 g

Energia 1283.3 kJ / 306.7 kcal

Gordura 11.7 g

Fibra 10.2 g

Gordura saturada 4.3 g

Hidratos de carbono 27.2 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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