Dispositivos e acessórios
Hearty minestrone with herb gremolata
Preparação 10min
Total 40min
4 portions
Ingredientes
Gremolata
-
garlic clove1
-
mixed fresh herbs of choice, leaves only50 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
lemon peel only, no white pith1
-
dried chilli flakes (optional)½ tsp
-
extra virgin olive oil60 g
-
freshly squeezed lemon juice40 g
Soup
-
extra virgin olive oil20 g
-
bacon cut into pieces100 g
-
onion cut into halves120 g
-
garlic clove1
-
celery stalk cut into pieces1
-
carrots sliced70 g
-
tomato paste30 g
-
fennel bulbs (approx. 350 g), sliced2
-
Vegetable stock paste (see Tips)1 tsp
-
ground fennel seeds½ tsp
-
dried chilli flakes (optional)1 tsp
-
water1000 g
-
cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)120 g
-
can cannellini beans drained and rinsed400 g
-
grated Parmesan cheese to serve
Dificuldade
fácil
Nutrição por 1 portion
Sódio
489.1 mg
Proteína
20.1 g
Energia
2403.5 kJ /
574.5 kcal
Gordura
35.1 g
Fibra
17 g
Gordura saturada
9.1 g
Hidratos de carbono
51.7 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Versatile smooth soup
45min
Mexican slaw (Thermomix® Cutter)
10min
Gwinganna mushroom and vegetable crêpes
45min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Spiced red lentil and chicken soup (Diabetes)
30min
Tuscan bean soup
40min
Traditional minestrone
45min
Bean ratatouille with halloumi
30min
Ancho chilli bean bowl
1h
White Bean, Tasmanian truffle and chive soup (Paul Foreman)
15min