
Dispositivos e acessórios
Aubergine, Spinach & Lentil Curry
Preparação 10min
Total 25min
6 portions
Ingredientes
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fresh coriander for serving10 g
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onions quartered120 g
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garlic cloves2
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fresh root ginger cut in round slices (2 mm)10 g
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fresh green chilli halved1
-
olive oil15 g
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aubergines cubed (1 cm)350 g
-
red split lentils rinsed150 g
-
black mustard seeds1 tsp
-
garam masala2 tsp
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tomato purée15 g
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fine sea salt¼ tsp
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vegetable stock300 g
-
ripe tomatoes quartered450 g
-
coconut milk400 g
-
fresh spinach leaves150 g
Nutrição por 1 portion
Energia
175 kcal /
731 kJ
Proteína
8.9 g
Gordura
4.4 g
Hidratos de carbono
24.9 g