Pen Cai Hot Pot

5.0 2 avaliações

Preparação 5min

Total 1h 10min

6 portions

Ingredientes

garlic cloves unpeeled
2
shallots peeled
80 g
cooking oil
20 g
water
500 g
dried scallop soaked to soften
20 g
Chinese cabbage cut in sections
500 g
dried shiitake mushrooms soaked to soften
4
dried fish maw soaked to soften, cut in pieces
25 g
roasted pork sliced
200 g
roasted duck breast , sliced
200 g
broccoli cut in small florets
100 g
abalone braised
1 can
pork trotter braised
1 can

Dificuldade

fácil

Nutrição por 1 portion

Sódio 851.2 mg

Proteína 45.7 g

Energia 2076 kJ / 496.2 kcal

Gordura 28.3 g

Fibra 2.4 g

Gordura saturada 7.7 g

Hidratos de carbono 14.2 g

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Também apresentado em

Golden Wellness 17 Receitas
Internacional

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