Dispositivos e acessórios
Linseed crackers with mutabbal beitinjan (eggplant dip)
Preparação 20min
Total 16h 20min
4 portions
Ingredientes
Mutabbal beitinjan (eggplant dip)
-
eggplant (approx. 400 g), cut into halves lengthways and skin pricked all over with a fork1
-
garlic cloves unpeeled3
-
olive oil plus extra for drizzling50 g
-
lemon juice1 tbsp
-
sea salt to taste½ tsp
-
ground black pepper to taste1 - 2 pinches
-
pitted Kalamata olives40 g
-
ground cumin1 tsp
-
fresh flat-leaf parsley leaves only3 sprigs
-
tahini (see Tips)20 g
-
natural yoghurt30 g
Flaxseed (linseed) crackers
-
flaxseeds (linseeds)230 g
-
onion30 g
-
garlic clove1
-
red capsicum deseeded and cut into quarters100 g
-
green capsicum deseeded and cut into quarters100 g
-
tomatoes cut into quarters400 g
-
sun-dried tomatoes drained4
-
water room temperature250 g
-
dried Italian herbs2 tsp
-
sea salt to taste½ tsp
-
pomegranate arils, for garnishing
Dificuldade
fácil
Nutrição por 1 portion
Sódio
649.9 mg
Proteína
18.4 g
Energia
2553.8 kJ /
608 kcal
Gordura
48.6 g
Fibra
25.6 g
Gordura saturada
6.6 g
Hidratos de carbono
13.5 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Indian-style fish with yoghurt sauce, potatoes and vegetables
Nenhuma avaliação
Pumpkin and turmeric loaf
1h 50min
Spinach and lemon cream cake (gluten free)
3h 45min
Quinoa crumbed fish with slaw
2h
Zucchini tortillas with falafel
25h 30min
Sun-dried tomato and pepita bread
2h
Fermented beetroot and apple salsa
72h
Coriander pesto
5min
Tarator (tahini dip)
5min
Root vegetables with hazelnut pangrattato
40min
Tapenade
10min
Traditional hommus
25h 5min