Pesquisar
Zucchini tortillas with falafel

Zucchini tortillas with falafel
3.0 15 avaliações
Preparação 1h
Total 25h 30min
4 portions
Registe-se gratuitamente

Ingredientes

Falafels
  • dried chickpeas
    160 g
  • water for soaking
    300 g
  • coriander seeds
    2 tsp
  • cumin seeds
    2 tsp
  • garlic cloves
    5
  • brown onion (approx. 150 g), cut into quarters
    1
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • fresh coriander stalks and leaves only
    6 sprigs
  • fresh mint leaves only
    4 sprigs
  • ground black pepper
    1 tsp
  • sea salt
    1 tsp
  • paprika
    1 tsp
  • baking powder
    1 tsp
Eggless mayonnaise
  • grapeseed oil
    225 g
  • full cream milk
    85 g
  • sea salt
    ½ tsp
  • lemon juice
    2 tsp
Zucchini tortilla
  • oil for greasing
  • carrots cut into pieces (3-4 cm)
    120 g
  • zucchini cut into pieces (3-4 cm)
    650 g
  • egg
    1
  • plain flour
    2 tbsp
  • taco seasoning (see Tips)
    2 tsp
  • sea salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Assembly
  • oil for frying
  • rocket
    100 g
  • raw beetroot peeled and cut into matchsticks
    ½

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1616.5 mg
Proteína 10.6 g
Energia 3159 kJ / 752 kcal
Gordura 68.4 g
Fibra 10.2 g
Gordura saturada 8.6 g
Hidratos de carbono 21 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Vegetarian Kitchen 87 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Mediterranean capsicums

Mediterranean capsicums

4.1(13)

2h

Mushroom croustade

Mushroom croustade

3.6(36)

1h 35min

Pea and garden mint fritters

Pea and garden mint fritters

3.3(56)

25min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3(71)

4h 40min

Breakfast sausages

Breakfast sausages

3.7(28)

1h 5min

Coffee and cocoa toasted cereal

Coffee and cocoa toasted cereal

4.7(15)

50min

Lentil and mint salad

Lentil and mint salad

4.4(14)

3h 55min

Mixed seed and nut spread

Mixed seed and nut spread

5.0(8)

5min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5(51)

35min

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2(44)

1h 30min

Hommus dip

Hommus dip

3.7(39)

5min

Falafel with beetroot hommus

Falafel with beetroot hommus

4.0(106)

20min