Zucchini tortillas with falafel

Zucchini tortillas with falafel

3.0 15 avaliação

Preparação 1h

Total 25h 30min

4 portions

Ingredientes

Falafels

dried chickpeas
160 g
water for soaking
300 g
coriander seeds
2 tsp
cumin seeds
2 tsp
garlic cloves
5
brown onion (approx. 150 g), cut into quarters
1
fresh flat-leaf parsley leaves only
6 sprigs
fresh coriander stalks and leaves only
6 sprigs
fresh mint leaves only
4 sprigs
ground black pepper
1 tsp
sea salt
1 tsp
paprika
1 tsp
baking powder
1 tsp

Eggless mayonnaise

grapeseed oil
225 g
full cream milk
85 g
sea salt
½ tsp
lemon juice
2 tsp

Zucchini tortilla

oil for greasing
carrots cut into pieces (3-4 cm)
120 g
zucchini cut into pieces (3-4 cm)
650 g
egg
1
plain flour
2 tbsp
taco seasoning (see Tips)
2 tsp
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Assembly

oil for frying
rocket
100 g
raw beetroot peeled and cut into matchsticks
½

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1616.5 mg

Proteína 10.6 g

Energia 3159 kJ / 752 kcal

Gordura 68.4 g

Fibra 10.2 g

Gordura saturada 8.6 g

Hidratos de carbono 21 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Vegetarian Kitchen 87 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Sliders with walnut or sweet potato patties

2h 15min

Stuffed capsicums with herbed quinoa

30min

Carrot, capsicum and pistachio pilaf

1h

Mixed mushroom burgers

50min

Eggplant and porcini bites with turmeric tahini dressing

55min

Pea and garden mint fritters

25min

Falafel in square flatbread (R'Gaif bread) with tahini sauce

26h 15min

Lentil and chickpea burger with tahini dressing

1h 30min

Falafel with beetroot hommus

20min

Smoky beetroot and black bean sliders with soused cucumber

1h 20min

Corn and coriander fritters with avocado tahini

1h 15min

Vegan walnut and black bean burger

4h 40min