![Zucchini tortillas with falafel Zucchini tortillas with falafel](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/98E22356-A2A4-4393-9FAE-453CDD780F90/Derivates/4D45A8B1-C785-4550-B1D3-D58830DAC63F.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Falafels
- 160 g dried chickpeas
- 300 g water, for soaking
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 5 garlic cloves
- 1 brown onion (approx. 150 g), cut into quarters
- 6 sprigs fresh flat-leaf parsley, leaves only
- 6 sprigs fresh coriander, stalks and leaves only
- 4 sprigs fresh mint, leaves only
- 1 tsp ground black pepper
- 1 tsp sea salt
- 1 tsp paprika
- 1 tsp baking powder
Eggless mayonnaise
- 225 g grapeseed oil
- 85 g full cream milk
- ½ tsp sea salt
- 2 tsp lemon juice
Zucchini tortilla
- oil, for greasing
- 120 g carrots, cut into pieces (3-4 cm)
- 650 g zucchini, cut into pieces (3-4 cm)
- 1 egg
- 2 tbsp plain flour
- 2 tsp taco seasoning (see Tips)
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
Assembly
- oil, for frying
- 100 g rocket
- ½ raw beetroot, peeled and cut into matchsticks
- Nutrição
- por 1 portion
- Energia
- 3159 kJ / 752 kcal
- Proteína
- 10.6 g
- Hidratos de carbono
- 21 g
- Gordura
- 68.4 g
- Gordura saturada
- 8.6 g
- Fibra
- 10.2 g
- Sódio
- 1616.5 mg
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