Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

3.3 8 avaliação

Preparação 10min

Total 29h 20min

8 portions

Ingredientes

Base

buckwheat groats soaked overnight
80 g
garlic cloves to taste (see Tips)
1 - 2
red onion
70 g
fresh flat-leaf parsley leaves only
6 sprigs
carrot cut into quarters
90 g
celery stalk cut into quarters
1
walnuts
50 g
ground coriander
1 tbsp
Bragg's® liquid aminos (see Tips)
1 tbsp
sea salt
1 pinch

Filling

fresh portobello mushrooms cut into slices
3
tamari
2 tbsp
extra virgin olive oil
3 tbsp
garlic cloves to taste (see Tips)
1 - 2
raw cashew nuts
100 g
pine nuts
80 g
lemon juice (approx. 1 lemon)
30 g
sea salt
1 pinch
fresh baby spinach leaves
50 g
fresh basil leaves only
2 sprigs
rocket to serve
100 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 531.1 mg

Proteína 7.6 g

Energia 1244.3 kJ / 296.3 kcal

Gordura 22.9 g

Fibra 5.4 g

Gordura saturada 2.6 g

Hidratos de carbono 12.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Vegetarian Kitchen 87 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30min

Polenta zucchini slice

Polenta zucchini slice

2h 10min

Eggplant and tomato breakfast hash with crispy tempeh

Eggplant and tomato breakfast hash with crispy tempeh

40min

Fig and walnut bread

Fig and walnut bread

3h 20min

Raw pumpkin and zucchini curry

Raw pumpkin and zucchini curry

25min

Spiralised vegetable soup

Spiralised vegetable soup

24h 50min

Mashed pea and corn slice

Mashed pea and corn slice

40min

Vegetable pilaf

Vegetable pilaf

1h

Eggplant with burghul

Eggplant with burghul

55min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Cauliflower and fennel nuggets with ajvar

Cauliflower and fennel nuggets with ajvar

1h 35min

Tomato and lentil dahl

Tomato and lentil dahl

35min