Vegetable pilaf

Vegetable pilaf

3.6 18 avaliação

Preparação 15min

Total 1h

6 portions

Ingredientes

basmati rice
400 g
acorn squash trimmed, cut into halves and cut into thin slices (5 mm)
150 g
red capsicum deseeded and cut into pieces (1 cm)
160 g
fresh green beans trimmed and cut into quarters
150 g
frozen green peas thawed
100 g
jarred marinated artichoke hearts drained and cut into halves
280 g
piece fresh ginger peeled
10 cm
garlic cloves
6
brown onion (approx. 150 g), cut into halves
1
olive oil
50 g
dried bay leaves
2
cardamom pods crushed
4
cinnamon quill
1
saffron threads
2 pinches
ground smoked paprika
1 tsp
chilli powder to taste
½ tsp
canned chopped tomatoes
400 g
fresh thyme leaves only
3 sprigs
dry white wine
100 g
salt
2 tsp
ground black pepper
1 tsp
Vegetable stock paste (see Tips)
1 tbsp
water
600 g
slivered almonds for garnishing
40 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 961.2 mg

Proteína 11 g

Energia 1846.3 kJ / 439.5 kcal

Gordura 13.4 g

Fibra 12.4 g

Gordura saturada 1.9 g

Hidratos de carbono 62.6 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Vegetarian Kitchen 87 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Lentil and pumpkin pot pies

1h 25min

Tex-mex vegetable stew

1h 15min

Carrot, capsicum and pistachio pilaf

1h

Caribbean curry

40min

Three-bean shepherd's pie

26h

Roasted pumpkin and quinoa risotto

40min

Lentil and chickpea burger with tahini dressing

1h 30min

Vegetable lasagne

1h 35min

Breakfast sausages

1h 5min

Vegetable curry with cauliflower couscous

45min

Vegetarian chilli

1h 5min

Pulse and pumpkin curry

30min