Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

3.7 10 avaliação

Preparação 20min

Total 1h 5min

6 portions

Ingredientes

white bread (approx. 1 slice), crusts removed and torn into pieces
30 g
buttermilk
320 g
garlic clove
1
piece fresh ginger peeled
1 cm
brown onion cut into quarters
50 g
olive oil
1 tbsp
ground coriander
1 tsp
ground cumin
½ tsp
ground turmeric
¼ tsp
ground cinnamon
½ tsp
curry powder
3 tsp
tempeh cut into pieces (2-3 cm)
200 g
dried apricots
40 g
red apple peeled, cored and cut into quarters
1
pumpkin cut into pieces (2-3 cm)
500 g
lemon juice
30 g
fruit chutney
30 g
sultanas
50 g
sea salt to taste
1 tsp
ground black pepper to taste
2 pinches
eggs
2
dried bay leaves
4

Dificuldade

fácil

Nutrição por 1 portion

Sódio 812.8 mg

Proteína 14.9 g

Energia 1507.8 kJ / 359 kcal

Gordura 18.8 g

Fibra 5.8 g

Gordura saturada 3.5 g

Hidratos de carbono 29.9 g

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Também apresentado em

A taste of South Africa 37 Receitas
Austrália e Nova Zelândia

Vegetarian Kitchen 87 Receitas
Austrália e Nova Zelândia

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