Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

3.7 10 avaliação

Preparação 20min

Total 1h 5min

6 portions

Ingredientes

white bread (approx. 1 slice), crusts removed and torn into pieces
30 g
buttermilk
320 g
garlic clove
1
piece fresh ginger peeled
1 cm
brown onion cut into quarters
50 g
olive oil
1 tbsp
ground coriander
1 tsp
ground cumin
½ tsp
ground turmeric
¼ tsp
ground cinnamon
½ tsp
curry powder
3 tsp
tempeh cut into pieces (2-3 cm)
200 g
dried apricots
40 g
red apple peeled, cored and cut into quarters
1
pumpkin cut into pieces (2-3 cm)
500 g
lemon juice
30 g
fruit chutney
30 g
sultanas
50 g
sea salt to taste
1 tsp
ground black pepper to taste
2 pinches
eggs
2
dried bay leaves
4

Dificuldade

fácil

Nutrição por 1 portion

Sódio 812.8 mg

Proteína 14.9 g

Energia 1507.8 kJ / 359 kcal

Gordura 18.8 g

Fibra 5.8 g

Gordura saturada 3.5 g

Hidratos de carbono 29.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

A taste of South Africa 37 Receitas
Austrália e Nova Zelândia

Vegetarian Kitchen 87 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Potato and green pea curry

Potato and green pea curry

50min

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

1h 15min

Caribbean curry

Caribbean curry

40min

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

3h 5min

Artichoke and bean ragout

Artichoke and bean ragout

1h 30min

Vegetable lasagne

Vegetable lasagne

1h 35min

Vegetable chilli

Vegetable chilli

50min

Harvest nut roast with gravy

Harvest nut roast with gravy

1h 30min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1h

Pulse and pumpkin curry

Pulse and pumpkin curry

30min

Tomato and lentil dahl

Tomato and lentil dahl

35min