Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

3.4 87 avaliação

Preparação 15min

Total 1h

4 portions

Ingredientes

Turkey meatballs

garlic powder
½ tsp
ground black pepper
½ tsp
dried sage
½ tsp
dried oregano
½ tsp
dried thyme
½ tsp
smoked paprika
1 tsp
ground cumin
1 tsp
ground cayenne pepper
¼ tsp
salt
1 tsp
turkey mince
500 g

Red beans and rice

brown rice
200 g
olive oil
1 tbsp
brown onion cut into quarters
1
garlic cloves
2
carrot cut into pieces (4 cm)
1
celery stalk cut into pieces (4 cm)
1
tomato paste
1 tbsp
ground cayenne pepper
¼ tsp
fresh thyme leaves only
2 tsp
fresh bay leaf
1
water
500 g
Chicken stock paste (see Tips)
1 tsp
canned chopped tomatoes
400 g
salt
1 tsp
ground black pepper
½ tsp
red capsicum deseeded and cut into pieces (1 cm)
¾
red kidney beans rinsed and drained (approx. 250 g after draining)
400 g
spring onions/shallots cut into thin slices, for garnishing
2

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2098.6 mg

Proteína 40.5 g

Energia 2287 kJ / 544.5 kcal

Gordura 11.3 g

Fibra 13.3 g

Gordura saturada 2.5 g

Hidratos de carbono 62.2 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Low(er) GI 9 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Lamb with pumpkin and lentils

Lamb with pumpkin and lentils

50 Min

Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous

40 Min

Pork cannelloni with vegetable sauce

Pork cannelloni with vegetable sauce

1 Std.

Meatballs with white wine mushroom sauce

Meatballs with white wine mushroom sauce

35 Min

Sausage and butter bean winter stew

Sausage and butter bean winter stew

25 Min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1 Std. 35 Min

Mexican chicken stew

Mexican chicken stew

40 Min

Tomato basil chicken stew

Tomato basil chicken stew

35 Min

Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

35 Min

Chorizo meatballs and potato stew (Skinnymixers)

Chorizo meatballs and potato stew (Skinnymixers)

40 Min

Chicken with spinach and almond pesto tagliatelle

Chicken with spinach and almond pesto tagliatelle

35 Min

Chicken and pesto risoni

Chicken and pesto risoni

35 Min