Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3 22 avaliações

Preparação 5min

Total 30min

4 portions

Ingredientes

dried brown lentils (soaked for 30 minutes, then rinsed)
150 g
water
400 g
red onions quartered
150 g
dried bay leaf
1
garlic clove
1
fine sea salt
1 tsp
fresh green beans cut in pieces
200 g
cauliflower florets small
200 g
fresh parsley leaves only
10 sprigs
sherry vinegar
10 g
extra virgin olive oil
40 g
za'atar
1 tsp

Nutrição por 1 portion

Energia 156 kcal / 653 kJ

Proteína 5.17 g

Gordura 10.42 g

Hidratos de carbono 10.23 g

Fibra 5.19 g

Gosta desta receita?

Inspire-se em mais de 100.000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Meat-free 10 Receitas
Reino Unido e Irlanda

Também pode gostar...

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1h 10min

Mediterranean Pearl Barley Risotto

Mediterranean Pearl Barley Risotto

1h

Portuguese Leeks

Portuguese Leeks

45min

Quinoa Salad with Beans and Goat's Cheese

Quinoa Salad with Beans and Goat's Cheese

20min

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

45min

Iranian Vegetable Stew

Iranian Vegetable Stew

1h 30min

Seitan Chilli

Seitan Chilli

25min

Supreme Plant Poke Bowl

Supreme Plant Poke Bowl

1h 10min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

30min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25min

Bulgur Salad with Rocket, Peach and Avocado

Bulgur Salad with Rocket, Peach and Avocado

35min