Potted baby vegetables

Potted baby vegetables

3.5 2 avaliações

Preparação 45min

Total 6h 15min

8 portions

Ingredientes

Rye and chia soil

pitted black olives
150 g
lukewarm water
260 g
dried instant yeast (1 heaped teaspoon)
5 g
black chia seeds
30 g
squid ink (see Tips)
1 tsp
oil for greasing
rye grains
230 g
salt
1 tsp
ground black pepper
½ tsp

Tahini dip

tahini
180 g
lemon juice
60 g
extra virgin olive oil
40 g
Greek yoghurt drained for 1 hour
300 g
ground cumin
2 tsp
dried chilli flakes
1 pinch
salt to taste

Raw vegetables

baby carrots peeled and trimmed (1 cm of tops intact)
16
baby asparagus trimmed
8
fresh enoki mushrooms
24
snow peas split open lengthways to expose peas
8
broccolini spears
8
fresh baby corn
8

Dificuldade

médio

Nutrição por 1 portions

Sódio 540.5 mg

Proteína 11.5 g

Energia 1570.1 kJ / 373.8 kcal

Gordura 277.4 g

Fibra 9.6 g

Gordura saturada 4.6 g

Hidratos de carbono 15.5 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Entertaining with Dani Valent 95 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Pea, Cherry Tomato and Feta Hummus Wraps

Pea, Cherry Tomato and Feta Hummus Wraps

Nenhuma avaliação

Seeded pastry

Seeded pastry

15min

Stewed apples with walnut crumble topping

Stewed apples with walnut crumble topping

25min

Barbecue onions (500 g)

Barbecue onions (500 g)

45min

Steamed ginger pudding

Steamed ginger pudding

3h 5min

Sunflower and nori filling

Sunflower and nori filling

3h 10min

Vanilla frosting

Vanilla frosting

1h 35min

Mushroom quinoa tartlets with truffle oil

Mushroom quinoa tartlets with truffle oil

1h 35min

Achcharu (pickle)

Achcharu (pickle)

48h 30min

Satay sauce

Satay sauce

15min

Pavlova towers

Pavlova towers

4h 30min

Mango and labne slice

Mango and labne slice

28h