Saltar para o conteúdo principal Pesquisar
Pearl Barley Risotto with Asparagus

Pearl Barley Risotto with Asparagus
3.0 2 avaliação
Preparação 20min
Total 1h 5min
6 portions
Registe-se gratuitamente

Ingredientes

Red Wine Reduction
  • onion (approx. 150 g), quartered
    1
  • garlic clove
    1
  • unsalted butter diced
    40 g
  • meat stock paste (see tips)
    1 - 2 tsp
    1 - 2 tsp vegetable stock paste, (see tips)
  • fresh thyme leaves only
    2 sprigs
  • water
    250 g
  • red wine
    110 g
Pearl Barley Risotto
  • Parmesan cheese crust removed and cut in pieces (3 cm)
    50 g
  • leek (approx. 110 g), white part only, cut in 4 pieces
    1
  • extra virgin olive oil
    20 g
  • unsalted butter diced
    20 g
  • pearl barley
    300 g
  • verjuice (see tip)
    100 g
    100 g dry white wine
  • water
    750 g
  • meat stock paste (see tips)
    2 tsp
    2 tsp vegetable stock paste, (see tips)
  • baby beetroot peeled, quartered
    6
  • baby carrots peeled
    12
  • asparagus trimmed and cut in pieces (4 cm)
    1 bunch
  • fine sea salt or to taste
    1 pinch
  • ground black pepper or to taste
    1 pinch

Dificuldade

médio

Nutrição por 1 portion

Proteína 11 g
Energia 1430 kJ / 340 kcal
Gordura 14 g
Fibra 12 g
Hidratos de carbono 34 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

WHOLEFOOD COOKING 10 Receitas
Reino Unido e Irlanda

Também pode gostar...

Chestnut, Mushroom and Cranberry Tart

Chestnut, Mushroom and Cranberry Tart

3.4(5)

1h

Pepper, Anchovy and Onion Cornbread Tart

Pepper, Anchovy and Onion Cornbread Tart

3.0(4)

45min

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

3.8(17)

50min

Tofu stew

Tofu stew

3.7(38)

30min

Vegetable Stroganoff

Vegetable Stroganoff

3.5(41)

30min

Roasted Pumpkin Soup with Orange

Roasted Pumpkin Soup with Orange

2.8(60)

45min

Quinoa Tostadas

Quinoa Tostadas

3.8(4)

30min

Vegan Aubergine Rolls

Vegan Aubergine Rolls

4.5(6)

11h 15min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3(25)

30min

Vegan Sun-dried Tomato and Artichoke Quiche

Vegan Sun-dried Tomato and Artichoke Quiche

4.5(78)

1h 10min

Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

4.3(180)

1h

Broccoli and Oat Crumble with Vegan Cheese

Broccoli and Oat Crumble with Vegan Cheese

4.4(16)

1h