Dispositivos e acessórios
Lentil and spinach soup
Preparação 10min
Total 50min
4 portions
Ingredientes
-
onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
-
50 g celery stalks, cut into slicescelery leaves washed and dried50 g
-
dried lentils250 g
-
dried bay leaf1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
water1000 g
-
olive oil50 g
-
200 g frozen spinach leaves, defrosted and squeezedfresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
-
salt½ tsp
Dificuldade
fácil
Nutrição por 1 portion
Proteína
18.8 g
Energia
1887 kJ /
451 kcal
Gordura
13.7 g
Fibra
10.5 g
Hidratos de carbono
67.3 g
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